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çBroiled Cinnamon Grapefruit

1/2 grapefruit
cinnamon to taste (optional)
zsweet (as needed)


1. Take a knife around the inside peel of the grapefruit so that it cuts out the grapefruit from the peel. (I usually have to use my fingers after this to pull the grapefruit out.)
2. Separate the sections and place in a bowl. (It's best if the grapefruit is really juicy. If it's not, sprinkle with a bit of water to moisten.)
3. Sprinkle with zsweet and cinnamon.
4. Toss, then place back into grapefruit peel.
5. Broil for about 3-5 mins until carmelized.

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hCG Diet Gourmet Cookbook Recipes!

This receipe book has 101 recipes that boast great taste and lots of variety; yet strict adherance to Dr. Simeons / Kevin Trudeau's HCG Diet Protocols.

 101 Worry - Free Hcg Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance To Dr. Simeons / Trudeau Hcg Protocol

 

These recipes are not all for the same HCG diet protocol.  Be sure and follow your own menu by adjusting ingredients accordingly.

Shish Kabobs

Chunks of chicken or shrimp for lowest calories, onion, tomato chunks or cherry tomatoes, vegetables of your preference on skewer.  Season with herbs and lemon juice prior to grilling.  Ready in 10 minutes. 

 

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 grapefruit juice

1 cup grapefruit juice
5-10 drops vanilla creme liquid stevia (to taste)
ice
water (as needed)


1. Peel orange and place grapefruit juice sections in blender.
2. Add about a handful of ice.
3. Blend.
4. Add vanilla creme stevia.
5. Blend to desired consistency. Add water as needed.

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The hCG diet cookbook will allow you to easily follow the hCG diet and afterwards, help you to keep the weight off for years to come giving you a new, healthier and happier lifestyle.

The Hcg cookbook makes all the success with all the great menu's it offers. Particularly worried you will be tempted to cheat on the hcg diet?  This cookbook offers plenty of ways to fend off cheating including the best substitutes for your favorite "cheats" and even holiday hCG diet recipes.

This is a very well put together cookbook you will feel like a gourmet chef each and every time you prepare a meal.

 

Mexican cocktail sauce:

Cold, cooked shrimp
Picante sauce or fresh salsa
Tomato Juice - sugar free
cilantro
onion
a little lemon or lime juice

Mix the salsa into the shrimp, until the shrimp are covered.  Thin the sauce with the tomato juice and add other ingredients to taste.  Use  cayenne or Tabasco and add a little Splenda if it is too tart.

 

 

hCG Diet Cookbooks

hCG Diet Cookbook

hCG Diet Gourmet Cookbook

hCG Diet Holiday Cookbook

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Pumpkin Mocha

 
It's that time of year when I'm yearning to taste that pumpkiny goodness. Here's something that gets me through the day when I'm thinking about wanting to bake a fresh pumpkin pie.
  • coffee
  • 1 T milk
  • 1/2 t pumpkin pie spice (to taste)
  • dark chocolate or milk chocolate stevia (to taste)
     
    1. Place all ingredients in blender and blend until frothy. Serve immediately.

    TIP: You can also add ice to blender to make this a pumpkin mocha frappucino.
     
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