Chocolate Ice Cream
Ingredient
Here’s a way to indulge without
indulging!
4 drops of chocolate Stevia
1 Cup crushed ice
Blend in a blender, Magic Bullet, or
Vita-Mix, until you get “snow”
Add your allotted milk
And enjoy!
Orange Roughy Asparagus Bake
(P2)
~ makes 2 P2 meals
1 bunch or more of asparagus
2 tblsp chopped onion
1 clove garlic
7 oz. orange roughy
juice of 1/2 lemon
seasoning herbs, taragon, or basil,
or whatever your preference
Sea salt & pepper
Preheat oven to 375
After washing 1 bunch (or more if you
like) of asparagus, break into pieces and place into
sauce pan with 1” of water. Bring to a boil, then
turn the heat to medium, cover and cook about 10
minutes.
In square pan :
1/2 cup of the reserved water from
cooking the asparagus (or water)
2 tblsp chopped onion
1 clove garlic minced
All of the cooked asparagus
Top with pieces of orange roughy
Squeeze the juice of 1/2 lemon over
all (especially the fish)
Cut what’s left of the squeezed lemon
into pieces and place on top of fish
Salt and pepper to taste
Seal tightly with foil and bake 15
minutes
Remove from oven and let sit 5
minutes BEFORE removing foil
Remove foil after 5 minutes and check
for flakiness of fish with fork (over cooking will
lead to tough fish)
 HCG
DIET STORE
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